About
290 Therapy is on a mission to empower communities - one client at a time.
Our Origin Story
290 Therapy, LLC was born out of a childhood dream and came to life during a season of despair. It began in 2021, a time when countless people struggled with their mental and emotional well-being. The collective trauma and grief of 2020 and 2021, combined with the pressure to "get back to normal," made finding the time and space to heal incredibly difficult.
For Tyra Steverson, the founder of 290 Therapy, this struggle was deeply personal as well as professional. Growing up with a passion for helping others, Tyra always dreamed of creating a space where people could find solace and support in their darkest times. That dream became a reality when she recognized the urgent need for such a space during the unprecedented challenges of the pandemic.
At 290 Therapy, we understand the profound impact of grief and crisis. Our mission is to provide a sanctuary for individuals to cope with their mental health, mourn their losses, and envision a new normal filled with self-love, self-care, and self-compassion. The work we do is crucial for this generation, offering a beacon of hope and healing in times of great uncertainty.
Our Mission
At 290 Therapy, LLC, our mission is to provide a compassionate and supportive space where individuals can process their pain to pursue their purpose. We are dedicated to helping our clients navigate their mental and emotional challenges, fostering healing, and empowering them to envision and create a life filled with self-love, self-care, and self-compassion. Through personalized therapeutic approaches, we strive to transform adversity into growth and resilience, guiding each person toward a meaningful and purposeful future.
Values and Philosophy
At 290 Therapy, LLC, our work is grounded in a set of core values that guide our practice and our interactions with clients:
Empathy and Compassion: We approach each client with deep empathy and understanding, recognizing the unique struggles and experiences that shape their journey. Our goal is to create a safe and nurturing environment where clients feel heard and supported.
Inclusivity and Respect: We are committed to fostering an inclusive space where all individuals are respected and valued, regardless of their background, identity, or circumstances. We celebrate diversity and strive to ensure that everyone feels welcome and accepted.
Client-Centered Care: We believe that each person’s path to healing is unique. Our therapeutic approach is tailored to meet the specific needs and goals of our clients, empowering them to take an active role in their healing process.
Integrity and Trust: Building trust is at the heart of our therapeutic relationships. We maintain the highest standards of integrity, confidentiality, and ethical practice, ensuring that clients feel secure in their journey with us.
Growth and Resilience: We view challenges as opportunities for growth and resilience. Our philosophy emphasizes the transformative power of processing pain to pursue purpose, helping clients to find strength and meaning in their experiences.
Holistic Wellness: We recognize the interconnectedness of mental, emotional, and physical health. Our approach integrates various therapeutic techniques and promotes holistic wellness, encouraging clients to cultivate self-love, self-care, and self-compassion.
Our philosophy is rooted in the belief that healing is a dynamic and collaborative process. We are dedicated to walking alongside our clients as they navigate their unique paths, providing the tools and support needed to thrive and achieve a purposeful, fulfilling life.
Engaging Community
At 290 Therapy, LLC, we are deeply committed to engaging with and contributing to our community. Our mission extends beyond individual therapy to fostering collective healing, wellness, and growth. We offer a variety of opportunities for community involvement and support, including:
Blog: Healing on Purpose
Our blog, Healing on Purpose, is a valuable resource for insights, tips, and discussions on mental health, self-care, and personal growth. We cover a range of topics, from coping strategies and mindfulness practices to exploring identity and finding purpose. Visit our blog to stay informed and inspired.
Virtual and In-Person Workshops
We provide both virtual and in-person workshops designed to support healing, wellness, identity development, and purpose. These workshops offer a space for individuals to learn, share, and grow together in a supportive community setting. Whether you're looking to explore your identity, develop self-care routines, or find your purpose, our workshops are tailored to meet your needs.
Healing Workshops: Focused on processing grief, trauma, and emotional pain, these sessions provide tools and techniques to aid in healing and resilience building.
Wellness Workshops: Covering topics such as mindfulness, stress management, and holistic health practices, these workshops promote overall well-being.
Identity Development Workshops: These sessions help individuals explore and affirm their identities, fostering a deeper understanding of self and enhancing personal growth.
Purpose Workshops: Designed to help participants uncover and pursue their passions and goals, these workshops encourage purposeful living and fulfillment.
Community Outreach and Partnerships
We actively collaborate with local organizations, schools, and community groups to extend our reach and impact. Through partnerships and outreach programs, we aim to make mental health resources more accessible and to promote a culture of wellness and support within our community.
Support Groups
In addition to workshops, we offer support groups that provide a safe space for individuals to connect with others facing similar challenges. These groups are facilitated by experienced therapists and focus on various topics such as grief, anxiety, and personal development.
Events and Speaking Engagements
We participate in and host events that bring awareness to mental health issues and promote wellness. Our team is also available for speaking engagements to share expertise and inspire audiences on topics related to mental health, healing, and purpose.
We believe in the power of community and are dedicated to creating spaces where individuals can come together to heal, learn, and grow. Join us in our mission to process pain and pursue purpose, and become part of a supportive and empowering community.
