Founded in 2021 by Tyra Steverson, LCPC, 290 Therapy was created to be more than a practice — it’s a home for healing. A soft landing place where your full self is welcomed, not managed.

At 290 Therapy, we provide culturally responsive, depth-oriented care that holds space for your truth — your story, your struggles, your joy, and your becoming. Whether you're navigating the complexities of motherhood, burnout, boundaries, or the weight of intergenerational trauma, you don’t have to do it alone. We walk with you — gently, intentionally, and without judgment.

Our work is centered in the belief that therapy is not just clinical — it’s personal. It’s political. It’s a form of reclamation. A liberatory practice where you get to unlearn who the world told you to be and reconnect with who you’ve always been underneath the roles, the expectations, and the silence.

We specialize in guiding individuals through the emotional terrain of identity, worth, and self-trust. We work with nuance. With care. With cultural context.

At 290 Therapy, you will never be asked to shrink, explain away, or compartmentalize your experience.

We see you in your fullness.
We hold space for your healing.
We honor the power of your return — to self, to truth, to wholeness.

This is your space to feel. To rest. To grow.
This is your invitation to come home — to you.